Evidence-based articles on pregnancy, labor, newborn care and postpartum recovery from Birth & Baby University.
Staying comfortable in labor and through birth is critical and possible. Having coping skills and support will make this a reality. Two of my favorite coping skills are using counter pressure and hip squeezes.…
Read the article: Counter Pressure and Hip Squeeze: How To Cope During LaborFree childbirth classes online—hospital webinars, YouTube videos, public health content—can orient you to basic labor vocabulary and process. Paid classes offer comprehensive, evidence-based curricula covering every birth scenario, newborn care, and feeding, with vetted…
Read the article: Free vs. Paid Childbirth Class Online: How to DecideFinding yourself after you have a baby is so important! We all know that having a baby is so consuming emotionally, physically and mentally. It can take months and even years to feel like…
Read the article: Finding Yourself After Baby- Self Care TipsTraveling with a baby this summer? Whether you’re hitting the road or taking to the skies, a little preparation goes a long way. With the right mindset and some practical tips, summer adventures with…
Read the article: Summer Travel Tips With Baby: How to Keep Cool, Calm, and Carry OnPreparing for the arrival of your baby can feel both thrilling and overwhelming. As the big day approaches, there are countless checklists and recommendations, but some things will be more significant and have a…
Read the article: The Prepared Parent: Smart Baby Planning & AdviceAn online natural childbirth class teaches you comfort measures like movement, breathing, and hydrotherapy to cope with labor without medication — while also preparing you for plan changes. The best classes are evidence-based, partner-inclusive,…
Read the article: Online Natural Childbirth Class: What’s Covered & How to ChooseSurviving the holidays with family can be tricky. Families, although usually well intentioned, can be stressful and overwhelming at times. Add one child or more to this mix and you’re in over your head.
Read the article: 5 Tips for Surviving the Holidays with FamilyPatient education in perinatal care means giving people clear, accurate health information they can act on—explaining what’s happening, laying out realistic options, checking understanding, and supporting confident decisions across pregnancy, birth, and the newborn…
Read the article: Patient Education in Perinatal Care: A Plain-Language GuideAn online childbirth class is self-paced, video-based education that prepares you for labor, delivery, and early newborn care — accessible on any device, whenever it fits your schedule. Unlike in-person sessions, you can rewatch…
Read the article: Online Childbirth Class: What to Expect & How to ChooseHi! My name is Milena, and my husband and I created the Ready Rocker. As with many products, the initial motivation stemmed from a personal pain point. Like many new parents, we were sleep-deprived,…
Read the article: The Benefits of Rocking Your BabyPage 2 of 4
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