Evidence-based articles on pregnancy, labor, newborn care and postpartum recovery from Birth & Baby University.
Bringing your baby home from the hospital is one of the most exciting and overwhelming moments of your life. You’ve just gone through the incredible experience of birth, and before you’ve even had time…
Read the article: Postpartum Recovery: What to Expect in the First WeeksChildbirth classes prepare expecting families for labor, birth, and early postpartum through structured education on comfort measures, interventions, and informed decision-making. Classes vary widely in philosophy—from method-specific approaches like Lamaze or Hypnobirthing to evidence-based…
Read the article: Childbirth Classes: What to Expect, Options & How to Choose“My baby was up every hour last night eating. This can’t possibly be normal. I must not be producing enough milk.”
Read the article: Is My Baby Starving? Understanding Newborn Growth SpurtsWhether you are getting ready to welcome your baby, planning for a scheduled induction, or simply want to feel prepared for labor, having a complete hospital bag checklist takes away a lot of the…
Read the article: The Ultimate Hospital Checklist: Preparing for the Big DayHalloween is a fun opportunity to lean into creativity: and when you’re pregnant, your bump becomes the perfect accessory. Rather than hiding your belly, why not embrace it with a costume that highlights your…
Read the article: 5 Easy Maternity Halloween Costumes That Celebrate Your Baby BumpA childbirth class online is structured education that prepares expecting parents for labor, delivery, and the newborn weeks through video lessons you can watch on your schedule. The best classes are evidence-based, non-judgmental, and…
Read the article: Childbirth Class Online: Everything You Need to KnowCongratulations on your new little one! Now that you’ve experienced the miracle of childbirth, it’s time to focus on your own healing journey. Taking care of yourself after giving birth is just as important…
Read the article: How Can You Take Care of Yourself Naturally After Giving Birth?Winters can be brutal. Cold, windy and wet. Not an ideal place to carry around a miniature person that can’t regulate it’s own temperature well. As parents, we have to do everything we can…
Read the article: Must-Have Winter Baby Items: A Complete Guide for New & Expecting ParentsA doula for a hospital birth provides continuous, non-medical support throughout labor—informational, physical, and emotional. They work alongside your nurses and doctors, not instead of them, helping you understand options, stay comfortable, and make…
Read the article: Hiring a Doula for a Hospital Birth: What to Know and AskA new baby is joining the family, whether this is your first or 3rd, everything is changing; the way you look, your energy, the time you have for yourself and each other. Take the…
Read the article: How to Have a Healthy Marriage After Having a BabyPage 1 of 4
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